|Posted on November 3, 2020 at 10:15 AM|
Although we deeply miss gathering in person for our monthly discussions and luncheons, we were fortunate to be able to participate this month via ZOOM. Dr. Kristie Ennis of Momentum Physical Therapy instructed us on how to take special care of both body and mind during these times of stress and confinement. The focus of this month’s lecture was health and included an exercise class and instruction on breathing techniques and nutrition. Kristie’s enthusiasm and cheerful nature brought joy to this cold November day. Thank you, Kristie, for joining us this month.
The figures are in for the MWC Making Strides Walk Against Cancer. Last month the group raised $3,300 for this worthy cause. Nice work ladies and thank you to those who contributed.